tag:blogger.com,1999:blog-7017047721408249914.post1033508341955698141..comments2023-06-06T02:49:26.069-07:00Comments on Serial Kidder: Salad Days and NightsKandy Harrishttp://www.blogger.com/profile/10276404563790120626noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7017047721408249914.post-49042354445428653172011-04-06T17:01:55.305-07:002011-04-06T17:01:55.305-07:00I've only just found your blog, so not sure if...I've only just found your blog, so not sure if you addressed this earlier... Have you been to a nutritionist? If so, stop reading here. If not, allow me to encourage you to do so. It made a quite a difference in my own weight loss goal. I wasn't eating enough calories(!) and not enough of the right stuff. After my visit and adjustments, I lost another 8 pounds in 3 weeks. I also found out that sometimes taking a break from the working out, and letting my body rest also resulted in some weight loss. Its been 18 months of concentrated effort and I've lost 25 pounds. I would say it wasn't until the last 6 months that I really saw the difference I was hoping for. <br /><br />Hang in there. And eat some ravioli, dear. You'll be happier and sleep better. :)Veronicahttps://www.blogger.com/profile/01205185967764213645noreply@blogger.comtag:blogger.com,1999:blog-7017047721408249914.post-69366789858017548822011-03-09T10:36:24.201-08:002011-03-09T10:36:24.201-08:00The vegetarianism alone means that your diet is he...The vegetarianism alone means that your diet is healthier than 96.8% of Americans, myself included. I'm no expert (quite the opposite, actually, with a lifetime of experience in general physical laziness and myriad junk consumption), but it seems if the additional dietary restrictions and the yoga and the regular exercise is yielding every desired result save a self-idealized body image, then perhaps your body isn't the part of the equation that's problematic.<br /><br />I don't mean to be an ass. I know it's never that simple. I know you can't just ask yourself "What is healthy if not this?" and have that be the end of it. It sounds as though you've struggled with this for many years, and that won't simply evaporate, regardless of how you look in a full-length mirror. But try to remember that if no one else is in the race, then nobody knows where the finish line falls but you.yourblindspothttps://www.blogger.com/profile/17976169517693699335noreply@blogger.comtag:blogger.com,1999:blog-7017047721408249914.post-44061277675366878382011-03-09T09:41:28.756-08:002011-03-09T09:41:28.756-08:00Working out makes you trade fat for muscle, thus k...Working out makes you trade fat for muscle, thus keeping the same weight. Be patient. Keep going. You'll be fine.raoulhttps://www.blogger.com/profile/06796492610921910231noreply@blogger.com